Vitamin D is named the sunshine vitamin, since your body creates it easily when it is exposed to the sunlight. You can also gain this vitamin from such food items as fish, fish liver oils, and egg yolks, though mainly it is found in milk. Vitamin D assists the body to take in the calcium from the food. Therefore vitamin D deficiency will lead to calcium deficiency and trigger one of the dangerous symptoms of vitamin D deficiency which is very fragile bones.

Vitamin D deficiency can be caused by lack of sun and a severe vegetarian diet which prohibits most of the food sources suggested above. This deficiency can lead to various forms of

- various forms of cardiovascular problem,

- Osteoporosis (which leads to the weakening and slow damage of the bone),

- Certain types of cancer (which form of cancer depends on the person).

This deficiency is supposed to happen to

- people of old age; for they tend to stay within the house more,

- people who covers all unprotected skin or uses sunscreens while they are out under the sun,

- dark skinned persons; for their body has a tendency to create less vitamin D,

- young children who are only breast fed with no vitamin D diets; because the mothers milk does not include enough vitamin D that the young children want,

- Obese people; since vitamin D is fat soluble, it can build up in body fat, reducing the portion of vitamin D in the body.

Some most popular vitamin D deficiency symptoms are depression symptoms, weak bones, chronic fatigue and constant pain!

If you experience vitamin D deficiency then you have to put in more time in the sun and have more vitamin D rich foodstuff on your diet or else you will surely start showing indications of vitamin D deficiency symptoms. You may also consult your doctor on having a vitamin D drug. The quantity of vitamin D that should be consumed varies according to such criteria as age and health. If you think you suffer from vitamin D deficiency, then talk to your doctor on your recommended dosage.

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